Take Breaks, Work Better Online Course Launched: Teaches CPA's 3.3 Rule

Jay Rooney LE ZONDA - R6 (7) In terrific form at present and looks very hard to beat once again   Owen Goulding FORERUNNER - R4 (2) Ran an enormous race from miles back on return and draws much better tonight   Paul Lally CHINA WIN - R8 (9) Fitter for last start and drawn to get a good run under the champion jockey   Phillip Woo SHOOTING TO TOP - R3 (2) Racing well and is a huge chance from gate two with Zac Purton aboard again   Trackwork Spy CLOUD NINE - R7 (5) Beaten by a short head on return...

Tai Po have hauled Gabriel Mesquita over the coals after he posted a racially sensitive message on social media, issuing the teenage midfielder with a formal written warning and indefinitely suspending him from first-team training and matches. Brazilian Mesquita, who joined the local Premier League club as a free agent this summer, aggressively bit back after a Threads user wrote “Gweilo will always be Gweilo” in response to the player posting an image of his Hong Kong identity card application...

A wide draw in barrier 11 failed to dampen David Hayes’ enthusiasm with Ka Ying Rising, but the prospect of a wet track in Saturday’s Group One The Everest (1,200m) at Randwick is more of a concern for the champion trainer. Ka Ying Rising was dealt the second widest gate at Tuesday night’s barrier draw at Luna Park on the Sydney Harbour, but Hayes was looking at the positives as his superstar sprinter bids to become the first horse to win the prized race from barrier 11. “I know Zac [Purton]...

Freshly crowned China Open champion Zheng Qinwen will be hoping to keep her renaissance on the court going when she makes her debut at the Prudential Hong Kong Tennis Open in November. Zheng will be joined by Venus Williams, who is returning for the third time, and Alexandra Eala. The 24-year-old became the first Chinese player to clinch the Beijing title on Sunday and also made it to the US Open quarter-finals, losing to eventual champion Elena Rybakina in September. “I am delighted to be...

Gianni Infantino could survive weeks of criticism and secure re-election as Fifa president in the absence of a heavy hitter to challenge him, observers have said. The 56-year-old Swiss has lost the support of many associations in his bid to be re-elected to a fourth and final term since he launched and then hastily shelved his plan to allow private investment into the World Cup. Infantino, though, does crucially retain his core support in Africa and South America. His Fifa Forward Enterprise...

There were many reasons for Hong Kong to celebrate the recent Aichi-Nagoya Asian Games. From the most golds won to bringing home a record-breaking number of medals, the city generally fared well at the multi-sport event. Whether it was the 11 golds or the 54 medals from the city’s athletes playing in 14 sports, some sports, notably sailing, were the biggest winners of all, with four golds and 10 medals overall. Fencing, swimming, cycling, karate and squash all won their fair share of medals,...

Filipino star Alexandra Eala suffered a shock 4-6, 6-3, 6-3 first-round defeat against 217th-ranked Chinese qualifier Shi Han at the Wuhan Open on Monday, while seven-time grand slam champion Carlos Alcaraz ⁠lost ⁠7-5, 7-6 to ⁠unseeded Belgian Zizou Bergs in the Shanghai Masters. The result in Shanghai also confirmed Alexander Zverev as the ATP’s year-end world No 1. Eala, the 13th seed, missed last week’s China Open to compete in the Asian Games in Japan, where she claimed a bronze medal for...

There has been plenty of intrigue surrounding the early outside bias at Happy Valley this season, but is it simply a “self-fulfilling prophecy”, or is there a rhyme and reason to the current state of play? The early statistics suggest it is not a coincidence. We’ve had four meetings at the city circuit this season, with all the configurations of the rail being utilised, from the A track to the C+3 course, where the rail is pushed the furthest it can be from the inside. At the first three...

Almost half of women’s footballers are considering leaving the game early, with financial pressures and mental health struggles the main reasons, according to a Fifpro report highlighting the gulf between the sport’s rapid growth and conditions for most players. The 2026 Fifpro Global Employment Report “Working Conditions in Women’s Football”, billed by the global players’ union as the most extensive review of working conditions in the women’s game in a decade, interviewed 800 players worldwide...

Mercedes’ Kimi Antonelli said he was allowing himself to dream about a historic ⁠world title, which is within reach ⁠at the next race in Austin, Texas, after the ⁠20-year-old sealed his 14th podium finish of the season at Sunday’s Singapore Grand Prix. The title would make Antonelli Formula 1’s youngest-ever champion and Italy’s first since 1953. Antonelli’s third place in a Singapore GP that was controlled from start to finish by Red Bull’s Max Verstappen was scrappy, as he flirted with a...

Freshly crowned China Open champion Zheng Qinwen withdrew on Monday from her home tournament in Wuhan, citing fatigue and a right shoulder injury. Zheng became the first Chinese player to clinch the Beijing title on Sunday by defeating reigning Roland Garros champion Mirra Andreeva 7-5, 6-4 in the final. It was Zheng’s first WTA 1000-level triumph and her first title since winning Tokyo two years ago. “I’m very sorry to share that I will be withdrawing from this year’s Wuhan Open,” Zheng said in...

Ka Ying Rising has lost 10lb since his Randwick trial last week and David Hayes has declared his champion sprinter “10 per cent better” than last year as he prepares to defend his crown in Saturday’s Group One The Everest (1,200m). Hayes said Ka Ying Rising has improved significantly since his solid but unspectacular second on a soft Randwick track in last Tuesday’s trial, with the nine-time Group One winner impressing in his final main gallop at Canterbury on Monday morning. Bidding for a 22nd...